Healthy Herbs From the Kitchen

Many herbs around us turns out to have health benefits. Healthy Herbs From the Kitchen among oolong tea, ginger, rosemary, fennel, basil and many more. They help prevent stress, improve intelligence, and dispels treat disease.

Here are some surprising explanation Healthy Herbs From the Kitchen that turned out to be very nutritious.

Healthy Herbs From the Kitchen

Horse Chesnut
Horse chestnut herbal extract is said to strengthen blood vessels and reducing swelling that can benefit patients with varicose veins. Horse chestnut is now available as a topical creams. This one of Healthy Herbs From the Kitchen.

Oolong tea
Research has shown the people with mild eczema can drink oolong tea three times a day to reduce itching and other symptoms. Compounds in the oolong tea polyphenols, has the benefit of relieving itching.

Ginger
Essential oils in ginger is a useful herbal remedy to overcome nasal congestion and relieve chest. Pour 2 cups of boiling water over a 2.5 cm piece of ginger that has been peeled and grated. Soak for 10 minutes. Add a pinch or two of cayenne peppers ( usually available in the form of chili powder ), and drink as needed.

Menthol
If you have experience tension headaches, try rubbing the temples with peppermint oil, tiger balm, or white flower oil containing menthol. Menthol is said to have analgesic properties ( pain relief ) that have benefits when used as a topical medication.

Lavender
Lavender much beneficial in providing relaxation, especially during sleep. Try soaking in warm water that has been spiked with drops of lavender essential oil. Enjoy a hot bath while making music that is soft so you can relax before enjoying a good night’s sleep.

Rosemary
According to some studies, fragrant aromatic rosemary has properties that increase alertness and memory. In order to stay sharp memory, try to smell the aroma of fresh rosemary or rosemary essential oils before taking a test, a meeting, or meetings.

Tulsi
A study showed that one of the ingredients of Ayurvedic tulsi ( holy basil ) can help manage the levels of stress hormones ( cortisol ) as well as help improve mood. Look tulsi tea or supplement in health food stores. Follow the instructions before use tulsi.

Garlic and Shallots
Add the garlic and red raw or lightly cooked ( dipped in hot oil as cooking escargot ) in the diet to help stay healthy, especially in the rainy season. Both of these foods have antiviral and antibacterial properties that are believed to boost immunity.  Red onions and garlic is a vegetable most often we find in the kitchen, this is one way of Healthy Herbs From the Kitchen

Cayenne chili
If you try to warm the feet in a fast way, try to sprinkle cayenne chilli powder into socks and wear. Chili powder cayenne parents said as long therapy can also increase blood circulation and improve blood flow in the legs. Cayenne chili is good for blood therapy.

Shiitake and Wasabi
Preventing cavities need to be done by following a good way of taking care of teeth. Also, try shiitake mushrooms and wasabi in the daily menu. Both of these foods contain compounds that help fight bacteria that cause plaque and cavities.

Fennel seeds
Chew some fennel seeds to reduce flatulence. Fennel has carminative substance that helps reduce flatulence. If you’re not feeling well and feel stomach pain as much gas, try chewing half a teaspoon of fennel seeds after a meal and swallow.

Mint tea
We drinks peppermint tea after meals can facilitate digestion. Peppermint is said to increase the flow of bile, so that food can be more quickly through the digestive tract. Use peppermint carefully, especially if you have stomach acid because it can make it worse.

Herbal lifestyle was not difficult, just at the start of our home kitchen. Herbal start following healthy life, its benefits will soon be able to feel.  Healthy Herbs From the Kitchen for herbal life healthy.